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For decades, period care has been marketed as something to hide. “Discreet,” “invisible,” “leak proof,” words meant to reassure but really reinforcing shame. Free bleeding flips the script. It is...

As feminism shapes both culture and commerce, how brands represent menstruation has real impact. Honest, thoughtful campaigns can challenge stigma, spark conversations, and make periods visible in a way that...

Menopause is a natural stage in many people’s reproductive journey, often surrounded by stigma and misinformation. It’s a gradual process marking the end of the menstrual cycle and the start...

If you ever notice headaches creeping in right before your period, you’re not imagining it. Hormonal changes, particularly the drop in estrogen, can trigger what’s known as menstrual migraines. The...

The Pink Tax isn’t an official fee—it’s a hidden pattern of paying more simply because a product is marketed to women or gender-diverse people. From toys in childhood to personal...

Periods can be hard and when you are dealing with heavy bleeding it is even tougher. Nearly 1 in 4 women experience heavy flow which can put them at risk...

Each month, abdominal pain can accompany the period, but what exactly makes these cramps so uncomfortable? In this article, we’ll explore the science behind menstrual pain, the lifestyle factors that...

Uterine fibroids and endometriosis are two distinct yet often misunderstood conditions that can profoundly affect physical, emotional, and reproductive health.

Being a period ally isn’t about being perfect, it’s about being present. Whether you’re listening without judgment, standing up against stigma or pushing for policy change, your efforts make a...

Prioritizing your menstrual health means paying attention to what comes into contact with your body and making informed choices. Understanding the differences between fibres helps you decide what aligns with...

The feedback is clear: As soon as the taboo is broken, workplace culture improves for everyone.

Talking about these experiences is the first step toward understanding your body, getting to know your menstrual cycle as a neurodivergent person, and lifting the stigma around periods.   Written...

Polycystic Ovary Syndrome is not just a reproductive condition, it is a whole-body, lifelong health issue that demands a deeper, more comprehensive understanding.

Biodegradable, compostable, recyclable: these aren’t just buzzwords, and they each mean something different.

Exhausted by heavy periods? You’re not alone, and you don’t have to just put up with it. Here’s what’s really going on with menorrhagia and the options that can make...

As social media and the internet become a bigger part of everyday life, many of us are learning more about what we put in our bodies, including the hidden risks...

Menstrual discomfort, including painful periods and premenstrual syndrome (PMS), affects many individuals and can significantly disrupt daily life.  Hormonal birth control and painkillers are often prescribed to manage these symptoms,...

Strengthening the legislative framework for construction workers Ontario took historic steps in 2024 to strengthen worker protection measures and address their specific needs on construction sites. This new legislation, the...

Concerns about chemicals in menstrual products are not new. However, one chemical in particular is gaining increasing attention: per- and polyfluoroalkyl substances, or PFAS. These "forever chemicals" are ubiquitous in...

Menstruations are often surrounded by misconceptions that influence the perception of this natural process, contributing to confusion and perpetuating taboos. From the supposedly toxic nature of menstrual blood to the...

The Pink Tax refers to the phenomenon where products targeted at women are often sold at higher prices than their male equivalents. Imagine two identical products, with the only difference...

Si tu as des menstruations, il est probable que tu utilises des produits menstruels environ une fois tous les mois. As-tu déjà pensé à l’impact environnemental de ces produits ?...

Is your organization ready for the Canada Labour Code's amendment on menstrual products? Imagine yourself at work. You suddenly realize you're menstruating but cannot support this essential need. Panic sets...

Travelling during your period? No problem! Find out which menstrual products to pack and other tips to help you travel with peace of mind during your period. Don't let your...

Discover sustainable, reusable alternatives for your period, such as period underwear. Protect the environment and your health while saving money! Ready to switch to reusable period products?

Have you ever heard of endometriosis? This chronic inflammatory disease affects 1 to 2 out of every 10 people with a uterus worldwide. Find out what endometriosis is, its symptoms,...

Whether you're a newcomer or a seasoned user, our comprehensive glossary is here to help you better understand all the vocabulary used on our site. Don't hesitate to explore it...

Have you ever looked for ways to live better with your period and relieve the associated pain? If so, these books could be just what you're looking for! Find out...

How can yoga help relieve menstrual pain? Do you know the specific postures that soothe the body and mind during this period? Come and try these exercises to feel better...

Have you ever noticed that your breasts become painful and swollen before the start of your period? Find out why, and what you can do to relieve the discomfort, so...

Love yourself a little, a lot, passionately... In recent years, the body-positive movement, which advocates self-acceptance and the enhancement of all body types, has spread everywhere. What does this movement...

How much do you know about the specific characteristics of your vulva and vagina? Come and explore in detail these essential parts of your body, each one being unique and...

Have you ever had trouble sleeping during your period? You're not alone! Find out how your menstrual cycle can affect your sleep, and get tips on how to get a...