




How To Use It
- Wash your hands and remove the protective film.
- Sit down in a comfortable position, so that your muscles are relaxed. Standing up makes it easier to insert, with knees slightly bent and apart, or with one foot on the toilet.
- Unwrap the tampon string and pull quickly and firmly. Check that both ends of the string are connected.
- Press your index finger into the hollow at the end of the tampon.
- Insert the tampon into the vagina; this is easier if the body is relaxed.
- Push the tampon into the vagina as far as it will go, at an angle. The string will hang outside your body.
- When the tampon is correctly positioned, you shouldn't feel anything. If you feel any discomfort, this means you haven't pushed the tampon in far enough. Remove the tampon and insert a new one,
- Wash your hands.