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Can I sleep with a tampon in?
It is not recommended to sleep with a tampon due to the risk of toxic shock syndrome.
How do I choose the right tampon for me?
First, choose between tampons with or without applicators. If you are new to tampons, you might prefer to start with applicator tampons. Once you are familiar with them, it will be easier to use tampons without applicators.
Then choose the flow that suits your period: depending on where you are in your cycle, you may need super tampons at the beginning and then switch to regular ones. If you don't know your cycle well enough yet, don't hesitate to use a lower absorption tampon with a pantyliner.
How do I dispose of a tampon?
A used tampon should be wrapped in paper or reinserted into its packaging and then thrown in the trash (never in the toilet!).